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Breast Cancer

Bringing you comprehensive information about different types of breast cancer

Breast Cancer

Bringing you comprehensive information about different types of breast cancer

AOI > Cancer Types > Breast cancer > Prevention

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    What are the precautionary measures taken to prevent breast cancer?

    Lifestyle changes in your daily life may help you to reduce risk for breast cancer. Try to follow the recommended precautionary measures in order to avoid the risk for breast cancer including:

    • Ask your doctor about being screened for breast cancer examinations and tests such as clinical breast exams and mammograms, when to begin the scan for breast cancer
    • Ensure that you and your doctor discuss to get awareness about the benefits and risks of screening. Together, you can decide the best possible breast cancer screening strategies for you
    • Self-examine is very important precautionary measure. Women should choose to familiarize themselves with their breasts by occasionally inspecting them for breast awareness during a self-exam. If your breasts are experiencing a new change, any lumps or other odd symptoms, speak to your doctor immediately
    • Limit the amount of alcohol to not more than one drink a day, if you choose to drink.
      Physical fitness is also important to avoid any risk for breast cancer. Aim for at least 30 minutes of exercise at least for 4 days in a week
    • Try to limit the postmenopausal hormone therapy. Combination hormone therapy can potentiate the risk for breast cancer.
    • Discuss the benefits and risks of the treatment with your doctor to avoid any complications
    • Use the smallest possible dose of hormone therapy for the shortest period of time to reduce the risk of breast cancer
    • Maintain a healthy body weight. If you fall under healthy body weight, then work out to maintain that weight. If you need to lose weight, ask your doctor about various health strategies to accomplish this. Reduce the number of calories you eat every day, and increase the amount of exercise gradually
    • Maintain a healthy diet. Women eating a Mediterranean diet supplemented with extra virgin olive oil and mixed nuts may be at reduced risk of breast cancer. The Mediterranean diet mainly focuses on plant-based foods like whole grains, legumes, fruits and vegetables, and nuts. People who follow this diet choose healthy fats such olive oil over butter and fish rather than red meat
    • If your doctor assesses your family history and determines that other factors, such as precancerous breast disease can increase your risk of breast cancer, you should discuss the options to reduce your risk such as:
      • Chemoprevention: In certain women with high risk of the disease use of Estrogen-blocking medications such as selective estrogen receptor modulators and aromatase inhibitors reduce the risk of breast cancer
      • Preventive surgery: Women who are at very high risk for breast cancer may opt to undergo surgical removal of healthy breasts (prophylactic mastectomy). They may also choose to remove their healthy ovaries ((prophylactic oophorectomy) to reduce the risk of both breast cancer and ovarian cancer

    Rehabilitation & Follow-up Care

    What is breast cancer follow-up care?

    Follow-up care is critical during breast cancer treatment to help the patient maintain good health, manage any side effects from the treatment, monitor for signs of the cancer recurrence, and scan for other cancer types. The plan for follow-up care may include regular physical examinations and other medical tests to monitor your recovery. You and your doctor should work together to create a personalized follow-up treatment plan. Ensure to ask any queries or concerns you may have about your physical or emotional health you may have to consider.

    Many patients are worried or anxious about the cancer remission after their initial treatment. It is not often yet it is important to talk to your doctor about the chance of the cancer recurrence. Patients experience recurrence during their clinic visits. If you observe any of the following symptoms, tell your doctor about the signs of cancer recurrence:

    • A new lump in the breast or irregular area of firmness
    • Nipple discharge
    • Changes in the skin of the breast
    • Skin inflammation or a flare skin
    • One or more painless nodules on or under the skin of the chest wall
    • A new area of thickening along or near the mastectomy scar
    • a lump or swelling in the lymph nodes located under the arm, in the neck, near the collarbone, in the groove above the collarbone
    • Persistent and worsening pain, such as chest or bone pain
    • Difficulty breathing
    • Persistent cough
    • Severe headaches
    • Seizures
    • Loss of appetite
    • Weight loss

    How do you recover post breast cancer treatment?

    Screening for Breast Cancer Recurrence

    If a physician suspects that a person has a recurrent breast cancer based on the results of a mammogram or physical examination or on signs and symptoms, he or she may be suggested for further tests to confirm his or her diagnosis.

    Tests and procedures may include:

    Imaging tests: The type of imaging tests that a patient undergo will depend on the specific situation. Imaging tests may include computerized tomography (CT) scan, magnetic resonance imaging (MRI), X-ray, positron emission tomography (PET) scan, or bone scan. It is not necessary that every person needs every test. The doctor will decide which tests are most helpful depending on the particular situation.

    Biopsy: A biopsy procedure can be prescribed by the doctor in order to collect suspicious cells to be examined, which is the only way to confirm the presence of cancer. A pathologist determines whether the cancer is a recurrence or a new type of cancer. Tests may indicate whether the cancer is sensitive to hormone therapy or targeted therapy.

    General Health and Cancer Screening

    There are certain set of established guidelines that are advised to use for the women recovering from best cancer for good health, such as maintaining a healthy weight, physical fitness, avoid smoking, eating a balanced diet, and following cancer screening recommendations.

    The following are the general recommendations for women recovering from breast cancer:

    • Ensure that you eat more fruits, vegetables, whole grains and legumes. Limit the amount of foods and beverages that are high in calories and less saturated fat
    • Be physically active (150 minutes of moderate or 75 minutes of intense exercise per week)
    • For women who are undergoing chemotherapy or hormone therapy are advised to get strength training exercise for a minimum of 2 days per week to retain and build strength
    • Limit alcohol consumption to not more than one drink in a day
    • Quit smoking or use only certain types of tobacco
    • Adopt General Cancer Screening guidelines. Women who have had menopause and are taking a specific type of hormone therapy called selective oestrogen receptor modulator (SERM) agents, should have a gynecological examination annually and notify the doctor about any vaginal bleeding.

    Talk to your doctor or other health-care team member to help you develop the best exercise plan, eating plan, and cancer screening schedule. Also, talk to your health care team about resources to help you quit if you are smoking or using tobacco.

    Managing Long-term Side Effects

    Screening and monitoring for long-term side effects of breast cancer treatment is an important part of follow-up care.

    • Fatigue
    • Lymphedema
    • Cognitive or thought-process changes
    • Heart problems
    • Depression and anxiety
    • Pain and neuropathy
    • Hot flashes and early menopause
    • Fertility, for women who are of childbearing age
    • Bone health, particularly for women who have been through menopause, taking hormonal therapy, who went through menopause because of chemotherapy
    • Sexual health, intimacy, and body image

    Regular follow-up treatment tends to improve the risk of recurrence and of managing any long-term side effects. It is important to address the risk of recurrence and long-term side effects, as you reach the end of the cancer treatment. If the doctor is aware of this information it helps the doctor to develop a proper plan for follow-up care.

    Different patients have different risks, so it is important to discuss with your doctor how the risk factors affects your schedule of follow-up treatment. Many women who have completed breast cancer diagnosis seek follow-up care from their primary care physician. Your breast cancer specialist will include a detailed overview of your diagnosis as well as instructions for follow-up care to you and your primary care doctor.

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