Breast cancer stands as the most common cancer among women globally, constituting nearly 25% of all cancer cases. Despite significant advancements in diagnosis and treatment, prevention remains the optimal cure. The American Oncology Institute in Hyderabad offers crucial insights with eight life-saving tips to help prevent breast cancer.
Early detection is key to curing breast cancer. Regular check-ups and screenings are essential, including yearly mammograms starting at age 45, as the American Cancer Society recommends. Discuss with your doctor about starting screenings earlier if there's a family history of breast cancer.
A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower the risk of breast cancer. Conversely, avoiding processed foods, sugary drinks, and red meat is advised, as they correlate with an increased risk.
Maintaining a healthy weight is crucial in reducing breast cancer risk. This involves minimizing processed foods, sugar, and red meat intake while emphasizing vegetables, fruits, whole grains, and lean proteins.
Excessive alcohol consumption is a known risk factor for breast cancer. Limiting alcohol intake to one drink per day or less is recommended. For those with a family history of breast cancer, avoiding alcohol altogether is a prudent choice.
Regular exercise, totalling at least 150 minutes per week, is vital for weight management and lowering breast cancer risk. Activities like brisk walking, yoga, or any preferred physical exercise contribute to overall well-being.
Smoking is a significant risk factor for breast cancer. Quitting Smoking is a highly effective measure to reduce this risk and enhance overall health.
Breastfeeding not only benefits your baby's health but also reduces the risk of breast cancer. The longer the breastfeeding period, the more significant the protective effect.
Understanding your family history is crucial, as it may elevate your risk of breast cancer. Consult your doctor for genetic counselling and testing to assess risk and develop a personalized plan for screening and prevention.
While breast cancer is daunting, proactive measures can significantly reduce the risk. Ensure regular check-ups, maintain a wholesome diet, manage your weight, limit alcohol intake, exercise regularly, quit Smoking, breastfeed if possible, and be aware of your family history. Consult your doctor for screening options and personalized prevention strategies if concerns persist. The dedicated team at the American Oncology Institute in Hyderabad is ready to support you through every step of your journey.
