What's the best diet for Prostate Cancer?

More than 1 in 8 men will be diagnosed with prostate cancer in their lifetime. But diet can play a crucial role in managing the disease. Research shows certain foods can help slow tumor growth and reduce the risk of recurrence. In this guide, we'll explore the best diets for prostate cancer.

The Mediterranean Diet

The Mediterranean diet focuses on whole, plant-based foods like fruits, vegetables, whole grains, legumes, and healthy fats. It also includes moderate amounts of fish, poultry, and dairy products.

Foods to Eat

Fruits: Berries, apples, oranges, pears
Vegetables: Leafy greens, tomatoes, bell peppers
Whole Grains: Quinoa, brown rice, whole-wheat bread
Legumes: Beans, lentils
Healthy Fats: Olive oil, avocados

Foods to Avoid

Red meat and processed meats
High-fat dairy products
Saturated and trans fats

The Keto Diet

The keto diet focuses on high-fat, moderate protein, and very low carbohydrate intake. This forces the body to burn fat for energy instead of carbs, a process called ketosis.

Foods to Eat

Healthy Fats: Avocados, nuts, seeds, olive oil
Protein: Fish, poultry, eggs
Low-Carb Vegetables: Broccoli, spinach, cauliflower

Foods to Avoid

High-carb foods: Grains, fruits (except berries), starchy vegetables
Processed and sugary foods

Other Important Factors to Consider

Besides following a specific diet plan for prostate cancer management, it's also essential to:

Stay Hydrated

Drinking plenty of water throughout the day helps flush out toxins and keeps the body functioning properly.

Limit Alcohol Intake

Excessive alcohol consumption has been linked to an increased risk of prostate cancer. It's best to limit intake to no more than two drinks per day for men.

Exercise Regularly

Physical activity can help maintain a healthy weight, which is crucial for managing prostate cancer. Aim for at least 30 minutes of exercise most days of the week.

Conclusion

While there is no one "perfect" diet for prostate cancer, making healthy food choices and staying active can significantly impact disease progression and overall quality of life. Consult with a healthcare professional or registered dietitian for personalized recommendations and to ensure a well-balanced approach to managing prostate cancer through diet. For the best prostate cancer treatment in India, American Oncology Institute is recognized as the top multi-disciplinary oncology hospital known for its expertise and advanced care.